Time to start peaking!

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Congratulations to both the men and women’s team for their past performance at the Legends Race this past weekend. As I mentioned at the outset of the season back in June, the key to succeed in competitive cross country is to time your peak performance for the right time of year. All of the ladies and most of the men ran their personal best time of the year in this race.

For those that have made the post season line up, their is still another peaking cycle to come. Be patient and positive. The key to advance will come to those that remain faithful in their God-given ability and simply run on instinct. There is no more thinking/strategizing  that needs to be done. Run with “Angels wings” and you will be fine.

I am attaching the link for both the legends race as well as the Midwest race (I forgot to post last week – I apologize).

https://1drv.ms/f/s!AlMMInR3s6uQh4BFym9QDRcnrtvEYQ (the legends race)

https://1drv.ms/f/s!AlMMInR3s6uQhv01eODpryHZHjtHqQ (the Midwest race)

 

 

 

 

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